How many calories are in Yogurt and Chickpea Curry?
Yogurt and Chickpea Curry contains 375 calories per serving (19% of the 2,000 kcal daily value), with 13g fat, 54g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Chickpea Curry
Nutritional value of Yogurt and Chickpea Curry per 100 grams
What's inside Yogurt and Chickpea Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd yogurt | 150g | 65 kcal | 5.3g | 3.3g | 8g |
| curd yogurt | 150g | 65 kcal | 5.3g | 3.3g | 8g |
| chana masala (chickpea curry) | 120g | 150 kcal | 7.5g | 2.5g | 25g |
Where do the calories in Yogurt and Chickpea Curry come from
How Yogurt and Chickpea Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 25g | 50% |
| Fat | 13g | 20% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Chickpea Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Chickpea Curry
How many calories are in Yogurt and Chickpea Curry?
A full serving of Yogurt and Chickpea Curry contains approximately 375 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 89.3 kcal.
Is Yogurt and Chickpea Curry good for weight loss?
Yogurt and Chickpea Curry has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt and Chickpea Curry?
A serving of Yogurt and Chickpea Curry provides about 25g of protein from a total serving weight of 420g. That is 6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Chickpea Curry calories?
The easiest way to track Yogurt and Chickpea Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Chickpea Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana Masala | 250g | 350.0 | 15g | -25 kcal, less protein |
| Chana Masala | 250g | 340.0 | 15g | -35 kcal, less protein |
| Chana Masala | 300g | 330.0 | 15g | -45 kcal, less protein |
| Indian Vegetarian Thali | 390g | 510.0 | 21.5g | +135 kcal, less protein |
| Chickpea Curry with Chapati | 230g | 430.0 | 18g | +55 kcal, less protein |