How many calories are in Chana Masala?
Chana Masala contains 340 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 45g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chana Masala
Nutritional value of Chana Masala per 100 grams
What's inside Chana Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chana Masala (Chickpea Curry) | 250g | 136 kcal | 6g | 4g | 18g |
Where do the calories in Chana Masala come from
How Chana Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chana Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chana Masala
How many calories are in Chana Masala?
A full serving of Chana Masala contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Chana Masala good for weight loss?
Chana Masala has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chana Masala?
A serving of Chana Masala provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chana Masala calories?
The easiest way to track Chana Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chana Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chana Masala | 300g | 330.0 | 15g | -10 kcal, same protein |
| Chana Masala | 250g | 350.0 | 15g | +10 kcal, same protein |
| Chickpea Curry | 150g | 210.0 | 10g | -130 kcal, less protein |
| Chickpea Curry with Roti | 150g | 364.0 | 15g | +24 kcal, same protein |
| Chickpea Curry with Roti | 250g | 286.0 | 15g | -54 kcal, same protein |