How many calories are in Protein shake + apple?
Protein shake + apple contains 215 calories per serving (11% of the 2,000 kcal daily value), with 2.3g fat, 28g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein shake + apple
Nutritional value of Protein shake + apple per 100 grams
What's inside Protein shake + apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein powder (one scoop, 30 g) | 30g | 400 kcal | 80g | 6.7g | 10g |
| Apple, medium (about 182 g) | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
Where do the calories in Protein shake + apple come from
How Protein shake + apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.5g | 49% |
| Fat | 2.3g | 4% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein shake + apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein shake + apple
How many calories are in Protein shake + apple?
A full serving of Protein shake + apple contains approximately 215 kcal. The total serving weighs about 212g. Per 100 grams, that works out to 101.4 kcal.
Is Protein shake + apple good for weight loss?
Protein shake + apple has a low calorie density at 101.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein shake + apple?
A serving of Protein shake + apple provides about 24.5g of protein from a total serving weight of 212g. That is 11.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Protein shake + apple calories?
The easiest way to track Protein shake + apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein shake + apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein smoothie | 373g | 372.0 | 25.1g | +157 kcal, more protein |
| Protein shake | 148g | 225.0 | 25.3g | +10 kcal, more protein |
| Whey protein | 60g | 240.0 | 48g | +25 kcal, more protein |
| Protein powder scoop | 30g | 120.0 | 24g | -95 kcal, less protein |
| Whey Protein Scoop | 30g | 120.0 | 24g | -95 kcal, less protein |