How many calories are in Protein shake?
Protein shake contains 225 calories per serving (11% of the 2,000 kcal daily value), with 2.3g fat, 30.6g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein shake
Nutritional value of Protein shake per 100 grams
What's inside Protein shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein powder (1 scoop ~30g) | 30g | 400 kcal | 80g | 6.7g | 12g |
| Banana (medium, ~118g edible) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Protein shake come from
How Protein shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 25.3g | 51% |
| Fat | 2.3g | 4% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein shake
How many calories are in Protein shake?
A full serving of Protein shake contains approximately 225 kcal. The total serving weighs about 148g. Per 100 grams, that works out to 152 kcal.
Is Protein shake good for weight loss?
Protein shake has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein shake?
A serving of Protein shake provides about 25.3g of protein from a total serving weight of 148g. That is 17.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Protein shake calories?
The easiest way to track Protein shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal bowl | 398g | 712.5 | 49.7g | +487 kcal, more protein |
| Banana + Isolate | 265g | 312.1 | 25.1g | +87 kcal, less protein |
| Plant protein shake with bananas | 260g | 290.0 | 18.6g | +65 kcal, less protein |
| Protein Shake | 650g | 520.0 | 69g | +295 kcal, more protein |
| Protein shake with egg whites and banana | 280g | 293.0 | 39g | +68 kcal, more protein |