How many calories are in Fresh Fig?
Fresh Fig contains 37 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 9g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Fig
Nutritional value of Fresh Fig per 100 grams
What's inside Fresh Fig
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fig (fresh) | 50g | 74 kcal | 0.8g | 0.4g | 18g |
Where do the calories in Fresh Fig come from
How Fresh Fig fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.4g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Fig
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Fig
How many calories are in Fresh Fig?
A full serving of Fresh Fig contains approximately 37 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 74 kcal.
Is Fresh Fig good for weight loss?
Fresh Fig has a low calorie density at 74 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Fig?
A serving of Fresh Fig provides about 0.4g of protein from a total serving weight of 50g. That is 0.8g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Fig calories?
The easiest way to track Fresh Fig is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Fig compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Dates | 250g | 140.0 | 2g | +103 kcal, more protein |
| Pear | 180g | 114.0 | 0.9g | +77 kcal, more protein |
| Pear | 170g | 101.5 | 0.7g | +64 kcal, more protein |
| Fig | 50g | 37.5 | 0.5g | +0 kcal, more protein |
| Fruit with Granola | 150g | 90.0 | 1g | +53 kcal, more protein |