How many calories are in Chicken Pita Wrap?
Chicken Pita Wrap contains 409 calories per serving (20% of the 2,000 kcal daily value), with 17g fat, 40.5g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pita Wrap
Nutritional value of Chicken Pita Wrap per 100 grams
What's inside Chicken Pita Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Pita Bread | 60g | 275 kcal | 10g | 1.7g | 55g |
| Grilled Chicken Breast | 80g | 165 kcal | 31.3g | 8.8g | 0g |
| Garlic Sauce (Toum) | 20g | 200 kcal | 0g | 20g | 5g |
| Shredded Carrots | 40g | 40 kcal | 1.3g | 0g | 10g |
| Cucumber Slices | 40g | 15 kcal | 0.8g | 0g | 3.8g |
| Tomato Wedges | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| Olive Oil Dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Pita Wrap come from
How Chicken Pita Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 32.1g | 64% |
| Fat | 17g | 26% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pita Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pita Wrap
How many calories are in Chicken Pita Wrap?
A full serving of Chicken Pita Wrap contains approximately 409 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 148.7 kcal.
Is Chicken Pita Wrap good for weight loss?
Chicken Pita Wrap has a low calorie density at 148.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Pita Wrap?
A serving of Chicken Pita Wrap provides about 32.1g of protein from a total serving weight of 275g. That is 11.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pita Wrap calories?
The easiest way to track Chicken Pita Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pita Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Souvlaki Box | 370g | 563.0 | 55.4g | +154 kcal, more protein |
| Chicken Pita Wrap | 270g | 388.0 | 39.7g | -21 kcal, more protein |
| Classic Chicken Shawarma | 305g | 520.0 | 32.5g | +111 kcal, more protein |
| Chicken Lavash Wrap | 325g | 439.0 | 39.5g | +30 kcal, more protein |
| Pita with salad and feta | 260g | 320.0 | 14.2g | -89 kcal, less protein |