How many calories are in Pita with salad and feta?
Pita with salad and feta contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12.2g fat, 41g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pita with salad and feta
Nutritional value of Pita with salad and feta per 100 grams
What's inside Pita with salad and feta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat pita bread | 60g | 275 kcal | 10g | 1.7g | 55g |
| tomato slices | 80g | 17.5 kcal | 0.9g | 0.1g | 3.8g |
| cucumber slices | 70g | 15.7 kcal | 0.7g | 0.1g | 2.9g |
| feta cheese | 50g | 260 kcal | 14g | 22g | 6g |
Where do the calories in Pita with salad and feta come from
How Pita with salad and feta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.2g | 28% |
| Fat | 12.2g | 19% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pita with salad and feta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pita with salad and feta
How many calories are in Pita with salad and feta?
A full serving of Pita with salad and feta contains approximately 320 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 123.1 kcal.
Is Pita with salad and feta good for weight loss?
Pita with salad and feta has a low calorie density at 123.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pita with salad and feta?
A serving of Pita with salad and feta provides about 14.2g of protein from a total serving weight of 260g. That is 5.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Pita with salad and feta calories?
The easiest way to track Pita with salad and feta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pita with salad and feta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Salad with Feta and Tomato | 230g | 111.0 | 5.3g | -209 kcal, less protein |
| Labne Sandwich | 150g | 325.0 | 12.5g | +5 kcal, less protein |
| Sandwich with veggies | 310g | 399.0 | 15g | +79 kcal, more protein |
| Cucumber Feta Salad | 120g | 46.8 | 5.1g | -273 kcal, less protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | +70 kcal, more protein |