How many calories are in Dried Salted Fish?
Dried Salted Fish contains 250 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Salted Fish
Nutritional value of Dried Salted Fish per 100 grams
What's inside Dried Salted Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dried Salted Fish | 100g | 250 kcal | 35g | 12g | 0g |
Where do the calories in Dried Salted Fish come from
How Dried Salted Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 35g | 70% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Salted Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Salted Fish
How many calories are in Dried Salted Fish?
A full serving of Dried Salted Fish contains approximately 250 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 250 kcal.
Is Dried Salted Fish good for weight loss?
Dried Salted Fish has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Salted Fish?
A serving of Dried Salted Fish provides about 35g of protein from a total serving weight of 100g. That is 35g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Dried Salted Fish calories?
The easiest way to track Dried Salted Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Salted Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted Dried Fish | 20g | 50.0 | 11g | -200 kcal, less protein |
| Dried fish | 13g | 47.0 | 10g | -203 kcal, less protein |
| Dried fish | 100g | 290.0 | 62g | +40 kcal, more protein |
| Dried Fish | 100g | 290.0 | 62g | +40 kcal, more protein |
| Smoked Dried Fish | 150g | 240.0 | 25g | -10 kcal, less protein |