How many calories are in Besan Chilla?
Besan Chilla contains 427 calories per serving (21% of the 2,000 kcal daily value), with 10.2g fat, 59.2g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla
Nutritional value of Besan Chilla per 100 grams
What's inside Besan Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (Gram Flour) | 100g | 387 kcal | 22.4g | 6.7g | 58.2g |
| Oil (for cooking) | 20g | 200 kcal | 0g | 17.5g | 5g |
Where do the calories in Besan Chilla come from
How Besan Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 22.4g | 45% |
| Fat | 10.2g | 16% |
| Carbs | 59.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla
How many calories are in Besan Chilla?
A full serving of Besan Chilla contains approximately 427 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 355.8 kcal.
Is Besan Chilla good for weight loss?
Besan Chilla has a high calorie density at 355.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Chilla?
A serving of Besan Chilla provides about 22.4g of protein from a total serving weight of 120g. That is 18.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla calories?
The easiest way to track Besan Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 110g | 380.0 | 22g | -47 kcal, less protein |
| Besan Chilla | 130g | 270.0 | 10.3g | -157 kcal, less protein |
| Besan Chilla | 150g | 235.0 | 10.3g | -192 kcal, less protein |
| Besan chilla | 215g | 535.0 | 28g | +108 kcal, more protein |
| Besan Chilla | 190g | 577.0 | 26g | +150 kcal, more protein |