How many calories are in Besan Chilla?
Besan Chilla contains 380 calories per serving (19% of the 2,000 kcal daily value), with 8g fat, 61g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Besan Chilla
Nutritional value of Besan Chilla per 100 grams
What's inside Besan Chilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan (Gram Flour) | 100g | 340 kcal | 22g | 4g | 60g |
| Oil (for cooking) | 10g | 400 kcal | 0g | 40g | 10g |
Where do the calories in Besan Chilla come from
How Besan Chilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 22g | 44% |
| Fat | 8g | 12% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla
How many calories are in Besan Chilla?
A full serving of Besan Chilla contains approximately 380 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 345.5 kcal.
Is Besan Chilla good for weight loss?
Besan Chilla has a high calorie density at 345.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Chilla?
A serving of Besan Chilla provides about 22g of protein from a total serving weight of 110g. That is 20g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla calories?
The easiest way to track Besan Chilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Chilla | 120g | 427.0 | 22.4g | +47 kcal, more protein |
| Besan Chilla | 130g | 270.0 | 10.3g | -110 kcal, less protein |
| Besan Chilla | 150g | 235.0 | 10.3g | -145 kcal, less protein |
| Besan chilla | 215g | 535.0 | 28g | +155 kcal, more protein |
| Besan Chilla | 190g | 577.0 | 26g | +197 kcal, more protein |