How many calories are in Indian Thali Meal?
Indian Thali Meal contains 835 calories per serving (42% of the 2,000 kcal daily value), with 22.4g fat, 138.3g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.9g |
| mixed vegetable curry (potato, carrot, broccoli) | 100g | 120 kcal | 3g | 3g | 20g |
| dal (lentil soup) | 50g | 160 kcal | 10g | 4g | 24g |
| fried rice | 30g | 366.7 kcal | 6.7g | 10g | 66.7g |
| papad (fried crisp flatbread) | 20g | 350 kcal | 10g | 15g | 50g |
| potato chips (lattice cut) | 40g | 350 kcal | 5g | 17.5g | 37.5g |
| chutney (spicy condiment) | 40g | 300 kcal | 2.5g | 10g | 45g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 835 kcal | 42% |
| Protein | 19.2g | 38% |
| Fat | 22.4g | 34% |
| Carbs | 138.3g | 46% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 835 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 194.2 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a moderate calorie density at 194.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 19.2g of protein from a total serving weight of 430g. That is 4.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 720g | 845.0 | 27.2g | +10 kcal, more protein |
| Indian Thali | 275g | 575.0 | 19.7g | -260 kcal, more protein |
| Indian thali | 736g | 726.0 | 27.8g | -109 kcal, more protein |
| Rice with assorted chutneys | 295g | 529.0 | 14.7g | -306 kcal, less protein |
| Indian Thali | 290g | 605.0 | 20.2g | -230 kcal, more protein |