How many calories are in Rice with assorted chutneys?
Rice with assorted chutneys contains 529 calories per serving (26% of the 2,000 kcal daily value), with 13.4g fat, 83.3g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with assorted chutneys
Nutritional value of Rice with assorted chutneys per 100 grams
What's inside Rice with assorted chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| yellow lentil curry (dal) | 30g | 300 kcal | 20g | 13.3g | 33.3g |
| green chutney or paste | 20g | 200 kcal | 5g | 5g | 25g |
| spiced vegetable mash (e.g., mashed potatoes or yam) | 20g | 250 kcal | 5g | 10g | 30g |
| spiced chutney or pickle (e.g., tamarind or tomato based) | 15g | 233.3 kcal | 3.3g | 13.3g | 20g |
| spiced chutney or paste (e.g., eggplant or mushroom based) | 15g | 266.7 kcal | 6.7g | 13.3g | 26.7g |
| spiced chutney or paste (e.g., mushroom or lentil based) | 15g | 266.7 kcal | 6.7g | 13.3g | 26.7g |
Where do the calories in Rice with assorted chutneys come from
How Rice with assorted chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 14.7g | 29% |
| Fat | 13.4g | 21% |
| Carbs | 83.3g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with assorted chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with assorted chutneys
How many calories are in Rice with assorted chutneys?
A full serving of Rice with assorted chutneys contains approximately 529 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 179.3 kcal.
Is Rice with assorted chutneys good for weight loss?
Rice with assorted chutneys has a moderate calorie density at 179.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with assorted chutneys?
A serving of Rice with assorted chutneys provides about 14.7g of protein from a total serving weight of 295g. That is 5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with assorted chutneys calories?
The easiest way to track Rice with assorted chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with assorted chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 500g | 645.0 | 20.2g | +116 kcal, more protein |
| South Indian Thali | 460g | 715.0 | 26.2g | +186 kcal, more protein |
| Indian Thali Plate | 480g | 650.0 | 12.5g | +121 kcal, less protein |
| Indian Thali Plate | 365g | 500.0 | 18.9g | -29 kcal, more protein |
| Rice with Dal and Chutney | 365g | 445.0 | 14.7g | -84 kcal, same protein |