How many calories are in Indian Thali?
Indian Thali contains 605 calories per serving (30% of the 2,000 kcal daily value), with 16.4g fat, 101.2g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| dal (lentil curry) | 50g | 240 kcal | 14g | 6g | 40g |
| papad (crispy lentil wafer) | 30g | 366.7 kcal | 10g | 16.7g | 50g |
| chapati (flatbread) | 40g | 275 kcal | 7.5g | 7.5g | 45g |
| fried vegetable or meat side (likely spicy) | 20g | 350 kcal | 15g | 25g | 25g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 20.2g | 40% |
| Fat | 16.4g | 25% |
| Carbs | 101.2g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 605 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 208.6 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a moderate calorie density at 208.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 20.2g of protein from a total serving weight of 290g. That is 7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali | 736g | 726.0 | 27.8g | +121 kcal, more protein |
| Potato Curry with Chapati and Papadum | 280g | 480.0 | 13g | -125 kcal, less protein |
| Indian Thali | 275g | 575.0 | 19.7g | -30 kcal, less protein |
| Indian meal | 253g | 396.0 | 13g | -209 kcal, less protein |
| Indian thali | 550g | 789.0 | 21g | +184 kcal, more protein |