How many calories are in Turkey Croissant?
Turkey Croissant contains 240 calories per serving (12% of the 2,000 kcal daily value), with 28g fat, 34g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Croissant
Nutritional value of Turkey Croissant per 100 grams
What's inside Turkey Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Butter Croissant | 70g | 405.7 kcal | 8.1g | 21g | 45.9g |
| Smoked Turkey Breast | 50g | 104 kcal | 22.6g | 1g | 1g |
| Cheddar Cheese | 20g | 365 kcal | 23g | 30g | 2.5g |
| Mayonnaise | 10g | 650 kcal | 1g | 71g | 2g |
| Lettuce and Tomato | 10g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Turkey Croissant come from
How Turkey Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 22g | 44% |
| Fat | 28g | 43% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Croissant
How many calories are in Turkey Croissant?
A full serving of Turkey Croissant contains approximately 240 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 150 kcal.
Is Turkey Croissant good for weight loss?
Turkey Croissant has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Croissant?
A serving of Turkey Croissant provides about 22g of protein from a total serving weight of 160g. That is 13.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Croissant calories?
The easiest way to track Turkey Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Vegetable Croissant | 185g | 412.0 | 17g | +172 kcal, less protein |
| Turkey Cheese Croissant | 140g | 385.0 | 21.1g | +145 kcal, less protein |
| Croissant Sandwich | 145g | 401.0 | 17.7g | +161 kcal, less protein |
| Salmon Croissant Sandwich | 180g | 502.0 | 17g | +262 kcal, less protein |
| Ham Croissant Sandwich | 170g | 412.0 | 17.4g | +172 kcal, less protein |