How many calories are in Shrimp Tortilla Wrap?
Shrimp Tortilla Wrap contains 432 calories per serving (22% of the 2,000 kcal daily value), with 11.3g fat, 49.1g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Tortilla Wrap
Nutritional value of Shrimp Tortilla Wrap per 100 grams
What's inside Shrimp Tortilla Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat tortillas | 90g | 311.1 kcal | 8g | 7g | 50g |
| cooked shrimp | 100g | 99 kcal | 24g | 0g | 0g |
| lettuce | 20g | 15 kcal | 1.5g | 0g | 3g |
| cucumber | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
| Guacamole | 30g | 160 kcal | 3.3g | 16.7g | 10g |
Where do the calories in Shrimp Tortilla Wrap come from
How Shrimp Tortilla Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 32.6g | 65% |
| Fat | 11.3g | 17% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Tortilla Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Tortilla Wrap
How many calories are in Shrimp Tortilla Wrap?
A full serving of Shrimp Tortilla Wrap contains approximately 432 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 169.4 kcal.
Is Shrimp Tortilla Wrap good for weight loss?
Shrimp Tortilla Wrap has a moderate calorie density at 169.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shrimp Tortilla Wrap?
A serving of Shrimp Tortilla Wrap provides about 32.6g of protein from a total serving weight of 255g. That is 12.8g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Tortilla Wrap calories?
The easiest way to track Shrimp Tortilla Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Tortilla Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guacamole with Chips | 270g | 432.0 | 5g | +0 kcal, less protein |
| Beef Burrito Bowl | 465g | 698.0 | 37g | +266 kcal, more protein |
| Beef Burrito Bowl | 485g | 687.0 | 33g | +255 kcal, more protein |
| Shrimp Tortilla Wrap | 230g | 348.0 | 30.6g | -84 kcal, less protein |
| Shrimp Cucumber Salad | 325g | 360.0 | 43.9g | -72 kcal, more protein |