How many calories are in Shrimp Cucumber Salad?
Shrimp Cucumber Salad contains 360 calories per serving (18% of the 2,000 kcal daily value), with 16.7g fat, 10.2g carbs, and 43.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Cucumber Salad
Nutritional value of Shrimp Cucumber Salad per 100 grams
What's inside Shrimp Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Edamame beans | 10g | 120 kcal | 10g | 10g | 10g |
| Napa cabbage | 30g | 70 kcal | 1g | 0.3g | 15g |
| Cooked shrimp | 200g | 99 kcal | 21g | 1.5g | 0g |
| Creamy avocado dressing | 25g | 480 kcal | 0.8g | 50g | 10g |
Where do the calories in Shrimp Cucumber Salad come from
How Shrimp Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 43.9g | 88% |
| Fat | 16.7g | 26% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Cucumber Salad
How many calories are in Shrimp Cucumber Salad?
A full serving of Shrimp Cucumber Salad contains approximately 360 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 110.8 kcal.
Is Shrimp Cucumber Salad good for weight loss?
Shrimp Cucumber Salad has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Cucumber Salad?
A serving of Shrimp Cucumber Salad provides about 43.9g of protein from a total serving weight of 325g. That is 13.5g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Cucumber Salad calories?
The easiest way to track Shrimp Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp salad | 286g | 328.6 | 27.8g | -31 kcal, less protein |
| Shrimp Salad | 120g | 155.0 | 10g | -205 kcal, less protein |
| Shrimp salad | 235g | 323.5 | 19.8g | -36 kcal, less protein |
| Salmon Salad | 230g | 424.0 | 24.5g | +64 kcal, less protein |
| Mango crab salad | 550g | 374.0 | 20.4g | +14 kcal, less protein |