How many calories are in Guacamole with Chips?
Guacamole with Chips contains 432 calories per serving (22% of the 2,000 kcal daily value), with 28g fat, 40g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guacamole with Chips
Nutritional value of Guacamole with Chips per 100 grams
What's inside Guacamole with Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tortilla chips | 150g | 160 kcal | 2g | 8g | 20g |
| guacamole (avocado, onion, tomato, lime, cilantro) | 120g | 160 kcal | 1.7g | 13.3g | 8.3g |
Where do the calories in Guacamole with Chips come from
How Guacamole with Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 5g | 10% |
| Fat | 28g | 43% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guacamole with Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guacamole with Chips
How many calories are in Guacamole with Chips?
A full serving of Guacamole with Chips contains approximately 432 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 160 kcal.
Is Guacamole with Chips good for weight loss?
Guacamole with Chips has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Guacamole with Chips?
A serving of Guacamole with Chips provides about 5g of protein from a total serving weight of 270g. That is 1.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Guacamole with Chips calories?
The easiest way to track Guacamole with Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guacamole with Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guacamole | 150g | 240.0 | 3g | -192 kcal, less protein |
| Beans with crackers and avocado | 180g | 240.5 | 4g | -191 kcal, less protein |
| Salad with Guacamole | 180g | 173.0 | 3g | -259 kcal, less protein |
| Tortilla Chips with Salsa | 30g | 150.0 | 2g | -282 kcal, less protein |
| Cheese Guacamole Tortillas | 200g | 540.0 | 16g | +108 kcal, more protein |