How many calories are in Rusks?
Rusks contains 38.4 calories per serving (2% of the 2,000 kcal daily value), with 1.6g fat, 5.6g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rusks
Nutritional value of Rusks per 100 grams
What's inside Rusks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rusk / melba toast (plain, dry) | 8g | 480 kcal | 20g | 20g | 70g |
Where do the calories in Rusks come from
How Rusks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.4 kcal | 2% |
| Protein | 1.6g | 3% |
| Fat | 1.6g | 2% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rusks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rusks
How many calories are in Rusks?
A full serving of Rusks contains approximately 38.4 kcal. The total serving weighs about 8g. Per 100 grams, that works out to 480 kcal.
Is Rusks good for weight loss?
Rusks has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rusks?
A serving of Rusks provides about 1.6g of protein from a total serving weight of 8g. That is 20g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Rusks calories?
The easiest way to track Rusks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rusks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rusks & Milk Tea | 248g | 307.3 | 12.1g | +268 kcal, more protein |
| Rusk Bread | 120g | 420.0 | 10g | +381 kcal, more protein |
| Rusk Bread | 30g | 120.0 | 3g | +81 kcal, more protein |
| Rusks | 40g | 160.0 | 5g | +121 kcal, more protein |
| tea with rusk | 270g | 122.0 | 3.1g | +83 kcal, more protein |