How many calories are in tea with rusk?
tea with rusk contains 122 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 22.4g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in tea with rusk
Nutritional value of tea with rusk per 100 grams
What's inside tea with rusk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tea (black, brewed) | 240g | 0.8 kcal | 0g | 0g | 0.2g |
| rusk (plain) | 30g | 400 kcal | 10g | 6.7g | 73.3g |
Where do the calories in tea with rusk come from
How tea with rusk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3.1g | 6% |
| Fat | 2g | 3% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tea with rusk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tea with rusk
How many calories are in tea with rusk?
A full serving of tea with rusk contains approximately 122 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 45.2 kcal.
Is tea with rusk good for weight loss?
tea with rusk has a low calorie density at 45.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in tea with rusk?
A serving of tea with rusk provides about 3.1g of protein from a total serving weight of 270g. That is 1.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track tea with rusk calories?
The easiest way to track tea with rusk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tea with rusk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rusks & Milk Tea | 248g | 307.3 | 12.1g | +185 kcal, more protein |
| Rusk and Black Tea | 270g | 122.0 | 3g | +0 kcal, less protein |
| Tea + rusks | 270g | 140.0 | 3.6g | +18 kcal, more protein |
| Tea with biscuits | 240g | 2.0 | 0.1g | -120 kcal, less protein |
| Tea | 240g | 2.0 | 0.1g | -120 kcal, less protein |