How many calories are in Rusks & Milk Tea?
Rusks & Milk Tea contains 307.3 calories per serving (15% of the 2,000 kcal daily value), with 8.4g fat, 52.6g carbs, and 12.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rusks & Milk Tea
Nutritional value of Rusks & Milk Tea per 100 grams
What's inside Rusks & Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rusk (dry toast) | 48g | 386 kcal | 14g | 8g | 72g |
| tea with milk (prepared) | 200g | 61 kcal | 2.7g | 2.3g | 9g |
Where do the calories in Rusks & Milk Tea come from
How Rusks & Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307.3 kcal | 15% |
| Protein | 12.1g | 24% |
| Fat | 8.4g | 13% |
| Carbs | 52.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rusks & Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rusks & Milk Tea
How many calories are in Rusks & Milk Tea?
A full serving of Rusks & Milk Tea contains approximately 307.3 kcal. The total serving weighs about 248g. Per 100 grams, that works out to 123.9 kcal.
Is Rusks & Milk Tea good for weight loss?
Rusks & Milk Tea has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rusks & Milk Tea?
A serving of Rusks & Milk Tea provides about 12.1g of protein from a total serving weight of 248g. That is 4.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rusks & Milk Tea calories?
The easiest way to track Rusks & Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rusks & Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| tea with rusk | 270g | 122.0 | 3.1g | -185 kcal, less protein |
| Tea with Rusk | 180g | 180.0 | 5g | -127 kcal, less protein |
| Rusks | 8g | 38.4 | 1.6g | -268 kcal, less protein |
| Rusk and Black Tea | 270g | 122.0 | 3g | -185 kcal, less protein |
| Tea + rusks | 270g | 140.0 | 3.6g | -167 kcal, less protein |