How many calories are in Chicken bones?
Chicken bones contains 110 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 0g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken bones
Nutritional value of Chicken bones per 100 grams
What's inside Chicken bones
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken bones with small meat remnants | 40g | 275 kcal | 30g | 17.5g | 0g |
Where do the calories in Chicken bones come from
How Chicken bones fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken bones
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken bones
How many calories are in Chicken bones?
A full serving of Chicken bones contains approximately 110 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 275 kcal.
Is Chicken bones good for weight loss?
Chicken bones has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken bones?
A serving of Chicken bones provides about 12g of protein from a total serving weight of 40g. That is 30g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chicken bones calories?
The easiest way to track Chicken bones is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken bones compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken bone | 15g | 35.0 | 3g | -75 kcal, less protein |
| Chicken bones with meat | 150g | 330.0 | 30g | +220 kcal, more protein |
| Chicken stew remnants | 80g | 160.0 | 18g | +50 kcal, more protein |
| Braised Chicken | 700g | 0.0 | 0g | -110 kcal, less protein |
| apple slices with chicken bone | 170g | 78.0 | 0.4g | -32 kcal, less protein |