How many calories are in Egg and Pate Toast?
Egg and Pate Toast contains 503 calories per serving (25% of the 2,000 kcal daily value), with 19.2g fat, 57.9g carbs, and 24.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Pate Toast
Nutritional value of Egg and Pate Toast per 100 grams
What's inside Egg and Pate Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soft-boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Sourdough bread | 75g | 289.3 kcal | 9.3g | 1.3g | 58.7g |
| Liver pate | 25g | 324 kcal | 14g | 28g | 4.8g |
| Redcurrant jelly | 10g | 260 kcal | 0g | 0g | 65g |
| Arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Balsamic glaze | 5g | 180 kcal | 0g | 0g | 44g |
Where do the calories in Egg and Pate Toast come from
How Egg and Pate Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 24.4g | 49% |
| Fat | 19.2g | 30% |
| Carbs | 57.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Pate Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Pate Toast
How many calories are in Egg and Pate Toast?
A full serving of Egg and Pate Toast contains approximately 503 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 173.4 kcal.
Is Egg and Pate Toast good for weight loss?
Egg and Pate Toast has a moderate calorie density at 173.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Pate Toast?
A serving of Egg and Pate Toast provides about 24.4g of protein from a total serving weight of 290g. That is 8.4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Pate Toast calories?
The easiest way to track Egg and Pate Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Pate Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jamon Avocado Toast | 220g | 455.0 | 18.8g | -48 kcal, less protein |
| Salmon Sourdough Toast | 157g | 278.0 | 17.3g | -225 kcal, less protein |
| Egg Toast and Berries | 370g | 343.0 | 12.7g | -160 kcal, less protein |
| Salmon and Eggs | 345g | 668.0 | 31.1g | +165 kcal, more protein |
| Liver and Pear Salad | 300g | 365.0 | 30.4g | -138 kcal, more protein |