How many calories are in Egg with Avocado?
Egg with Avocado contains 254 calories per serving (13% of the 2,000 kcal daily value), with 20.8g fat, 5g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Avocado
Nutritional value of Egg with Avocado per 100 grams
What's inside Egg with Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 90g | 155.6 kcal | 12.6g | 10.9g | 0.8g |
| avocado | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| arugula | 25g | 24 kcal | 2.4g | 0.8g | 3.6g |
| cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Egg with Avocado come from
How Egg with Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 12.7g | 25% |
| Fat | 20.8g | 32% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Avocado
How many calories are in Egg with Avocado?
A full serving of Egg with Avocado contains approximately 254 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 158.8 kcal.
Is Egg with Avocado good for weight loss?
Egg with Avocado has a moderate calorie density at 158.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with Avocado?
A serving of Egg with Avocado provides about 12.7g of protein from a total serving weight of 160g. That is 7.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Avocado calories?
The easiest way to track Egg with Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cucumber Salad | 130g | 135.0 | 7.1g | -119 kcal, less protein |
| Egg Breakfast Plate | 270g | 349.0 | 19.4g | +95 kcal, more protein |
| Egg Avocado Toast | 185g | 320.0 | 18.5g | +66 kcal, more protein |
| Eggs and Rye | 235g | 439.0 | 26.6g | +185 kcal, more protein |
| Egg and Caprese Salad | 360g | 470.0 | 22g | +216 kcal, more protein |