How many calories are in Taco shell with veggies?
Taco shell with veggies contains 160 calories per serving (8% of the 2,000 kcal daily value), with 9g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Taco shell with veggies
Nutritional value of Taco shell with veggies per 100 grams
What's inside Taco shell with veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn taco shell | 40g | 400 kcal | 5g | 22.5g | 37.5g |
Where do the calories in Taco shell with veggies come from
How Taco shell with veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Taco shell with veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Taco shell with veggies
How many calories are in Taco shell with veggies?
A full serving of Taco shell with veggies contains approximately 160 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 400 kcal.
Is Taco shell with veggies good for weight loss?
Taco shell with veggies has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Taco shell with veggies?
A serving of Taco shell with veggies provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Taco shell with veggies calories?
The easiest way to track Taco shell with veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Taco shell with veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Tacos | 50g | 150.0 | 3g | -10 kcal, more protein |
| Beef Tacos | 60g | 182.0 | 3g | +22 kcal, more protein |
| Mini Taco Snack | 20g | 55.0 | 1g | -105 kcal, less protein |
| Chicken Taco | 260g | 440.0 | 29.8g | +280 kcal, more protein |
| Corn tortilla | 89g | 229.0 | 6g | +69 kcal, more protein |