How many calories are in Corn on cob?
Corn on cob contains 269.1 calories per serving (13% of the 2,000 kcal daily value), with 4.3g fat, 56.4g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn on cob
Nutritional value of Corn on cob per 100 grams
What's inside Corn on cob
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled corn on the cob (kernels only) | 130g | 333.8 kcal | 10.8g | 5.4g | 70g |
Where do the calories in Corn on cob come from
How Corn on cob fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.1 kcal | 13% |
| Protein | 8.7g | 17% |
| Fat | 4.3g | 7% |
| Carbs | 56.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn on cob
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn on cob
How many calories are in Corn on cob?
A full serving of Corn on cob contains approximately 269.1 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 244.6 kcal.
Is Corn on cob good for weight loss?
Corn on cob has a moderate calorie density at 244.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corn on cob?
A serving of Corn on cob provides about 8.7g of protein from a total serving weight of 110g. That is 7.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Corn on cob calories?
The easiest way to track Corn on cob is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn on cob compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Corn | 200g | 192.0 | 6.4g | -77 kcal, less protein |
| Boiled Corn | 356g | 392.0 | 11g | +122 kcal, more protein |
| Boiled Corn | 150g | 123.0 | 3g | -146 kcal, less protein |
| Boiled Corn | 120g | 96.0 | 3.6g | -173 kcal, less protein |
| Boiled Corn | 90g | 99.0 | 3.3g | -170 kcal, less protein |