How many calories are in fried chicken with rice and gravy?
fried chicken with rice and gravy contains 600 calories per serving (30% of the 2,000 kcal daily value), with 21.4g fat, 87g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken with rice and gravy
Nutritional value of fried chicken with rice and gravy per 100 grams
What's inside fried chicken with rice and gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken drumstick with breading | 150g | 213.3 kcal | 12g | 13.3g | 18.7g |
| white steamed rice | 180g | 133.3 kcal | 2.2g | 0.2g | 29.4g |
| brown gravy sauce | 40g | 100 kcal | 2.5g | 2.5g | 15g |
Where do the calories in fried chicken with rice and gravy come from
How fried chicken with rice and gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 23g | 46% |
| Fat | 21.4g | 33% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken with rice and gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken with rice and gravy
How many calories are in fried chicken with rice and gravy?
A full serving of fried chicken with rice and gravy contains approximately 600 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 162.2 kcal.
Is fried chicken with rice and gravy good for weight loss?
fried chicken with rice and gravy has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken with rice and gravy?
A serving of fried chicken with rice and gravy provides about 23g of protein from a total serving weight of 370g. That is 6.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken with rice and gravy calories?
The easiest way to track fried chicken with rice and gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken with rice and gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken with rice | 360g | 639.0 | 25g | +39 kcal, more protein |
| Chicken with Rice and Sauces | 270g | 495.0 | 18.5g | -105 kcal, less protein |
| Chicken with rice and sauces | 270g | 515.0 | 23.5g | -85 kcal, more protein |
| fried chicken rice | 310g | 600.0 | 29.5g | +0 kcal, more protein |
| Chicken & Rice | 340g | 598.0 | 32.5g | -2 kcal, more protein |