How many calories are in Chicken with Rice and Sauces?
Chicken with Rice and Sauces contains 495 calories per serving (25% of the 2,000 kcal daily value), with 21.3g fat, 66g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Sauces
Nutritional value of Chicken with Rice and Sauces per 100 grams
What's inside Chicken with Rice and Sauces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| fried chicken patty | 80g | 250 kcal | 12.5g | 15g | 25g |
| cheese sauce | 40g | 225 kcal | 10g | 17.5g | 12.5g |
| brown gravy sauce | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
Where do the calories in Chicken with Rice and Sauces come from
How Chicken with Rice and Sauces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 18.5g | 37% |
| Fat | 21.3g | 33% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Sauces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Sauces
How many calories are in Chicken with Rice and Sauces?
A full serving of Chicken with Rice and Sauces contains approximately 495 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 183.3 kcal.
Is Chicken with Rice and Sauces good for weight loss?
Chicken with Rice and Sauces has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with Rice and Sauces?
A serving of Chicken with Rice and Sauces provides about 18.5g of protein from a total serving weight of 270g. That is 6.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Sauces calories?
The easiest way to track Chicken with Rice and Sauces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Sauces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and sauces | 270g | 515.0 | 23.5g | +20 kcal, more protein |
| Rice with Chicken Nuggets | 270g | 505.0 | 18.5g | +10 kcal, same protein |
| fried chicken with rice and gravy | 370g | 600.0 | 23g | +105 kcal, more protein |
| fried chicken rice | 310g | 600.0 | 29.5g | +105 kcal, more protein |
| Jollibee burger steak | 350g | 600.0 | 27.5g | +105 kcal, more protein |