How many calories are in fried chicken rice?
fried chicken rice contains 600 calories per serving (30% of the 2,000 kcal daily value), with 25.5g fat, 62g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken rice
Nutritional value of fried chicken rice per 100 grams
What's inside fried chicken rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh (bone-in) | 130g | 292.3 kcal | 19.2g | 18.5g | 12.3g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| brown gravy | 30g | 83.3 kcal | 1.7g | 3.3g | 13.3g |
Where do the calories in fried chicken rice come from
How fried chicken rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 29.5g | 59% |
| Fat | 25.5g | 39% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken rice
How many calories are in fried chicken rice?
A full serving of fried chicken rice contains approximately 600 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 193.5 kcal.
Is fried chicken rice good for weight loss?
fried chicken rice has a moderate calorie density at 193.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken rice?
A serving of fried chicken rice provides about 29.5g of protein from a total serving weight of 310g. That is 9.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken rice calories?
The easiest way to track fried chicken rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken with rice and gravy | 370g | 600.0 | 23g | +0 kcal, less protein |
| Fried Chicken with Rice | 300g | 555.0 | 25g | -45 kcal, less protein |
| Chicken Rice Meal | 250g | 445.5 | 19.7g | -154 kcal, less protein |
| Chicken with Rice and Sauces | 270g | 495.0 | 18.5g | -105 kcal, less protein |
| Chicken with rice and sauces | 270g | 515.0 | 23.5g | -85 kcal, less protein |