How many calories are in Spinach Corn Curry?
Spinach Corn Curry contains 130 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 25g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Corn Curry
Nutritional value of Spinach Corn Curry per 100 grams
What's inside Spinach Corn Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach (cooked) | 150g | 60 kcal | 3.3g | 0.7g | 10g |
| corn kernels | 50g | 80 kcal | 3g | 1g | 20g |
Where do the calories in Spinach Corn Curry come from
How Spinach Corn Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6.5g | 13% |
| Fat | 1.5g | 2% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Corn Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Corn Curry
How many calories are in Spinach Corn Curry?
A full serving of Spinach Corn Curry contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Spinach Corn Curry good for weight loss?
Spinach Corn Curry has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Corn Curry?
A serving of Spinach Corn Curry provides about 6.5g of protein from a total serving weight of 200g. That is 3.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Corn Curry calories?
The easiest way to track Spinach Corn Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Corn Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Rice Mix | 150g | 0.0 | 0g | -130 kcal, less protein |
| Corn kernels | 34.7g | 31.5 | 1.1g | -98 kcal, less protein |
| Millet Porridge with Vegetables | 250g | 280.0 | 9g | +150 kcal, more protein |
| Sweet Corn | 166g | 162.0 | 5.2g | +32 kcal, less protein |
| corn cucumber salad | 80g | 70.0 | 2.5g | -60 kcal, less protein |