How many calories are in corn cucumber salad?
corn cucumber salad contains 70 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 16g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in corn cucumber salad
Nutritional value of corn cucumber salad per 100 grams
What's inside corn cucumber salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn kernels | 80g | 87.5 kcal | 3.1g | 1.3g | 20g |
Where do the calories in corn cucumber salad come from
How corn cucumber salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.5g | 5% |
| Fat | 1g | 2% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from corn cucumber salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about corn cucumber salad
How many calories are in corn cucumber salad?
A full serving of corn cucumber salad contains approximately 70 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 87.5 kcal.
Is corn cucumber salad good for weight loss?
corn cucumber salad has a low calorie density at 87.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in corn cucumber salad?
A serving of corn cucumber salad provides about 2.5g of protein from a total serving weight of 80g. That is 3.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track corn cucumber salad calories?
The easiest way to track corn cucumber salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does corn cucumber salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 100g | 86.0 | 3g | +16 kcal, more protein |
| corn salad | 150g | 123.0 | 3.4g | +53 kcal, more protein |
| Corn kernels | 70g | 77.0 | 2.5g | +7 kcal, same protein |
| Corn with sauce | 80g | 96.0 | 3g | +26 kcal, more protein |
| Corn Kernels | 150g | 132.0 | 4.5g | +62 kcal, more protein |