How many calories are in Millet Porridge with Vegetables?
Millet Porridge with Vegetables contains 280 calories per serving (14% of the 2,000 kcal daily value), with 2g fat, 61g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Porridge with Vegetables
Nutritional value of Millet Porridge with Vegetables per 100 grams
What's inside Millet Porridge with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet porridge | 150g | 140 kcal | 4g | 1.3g | 30g |
| corn kernels | 50g | 80 kcal | 3g | 0g | 20g |
| pumpkin chunks | 30g | 66.7 kcal | 1.7g | 0g | 13.3g |
| spinach leaves | 20g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Millet Porridge with Vegetables come from
How Millet Porridge with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Porridge with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Porridge with Vegetables
How many calories are in Millet Porridge with Vegetables?
A full serving of Millet Porridge with Vegetables contains approximately 280 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 112 kcal.
Is Millet Porridge with Vegetables good for weight loss?
Millet Porridge with Vegetables has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Porridge with Vegetables?
A serving of Millet Porridge with Vegetables provides about 9g of protein from a total serving weight of 250g. That is 3.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Millet Porridge with Vegetables calories?
The easiest way to track Millet Porridge with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Porridge with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nutty Oatmeal Porridge | 300g | 480.0 | 16.1g | +200 kcal, more protein |
| Spinach Corn Curry | 200g | 130.0 | 6.5g | -150 kcal, less protein |
| Vegetable Salad | 170g | 207.0 | 11.4g | -73 kcal, more protein |
| Oatmeal with fruits and seeds | 475g | 630.0 | 20.3g | +350 kcal, more protein |
| Lentil stew | 385g | 455.0 | 21.7g | +175 kcal, more protein |