How many calories are in Tangerines?
Tangerines contains 124 calories per serving (6% of the 2,000 kcal daily value), with 0.7g fat, 29.6g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tangerines
Nutritional value of Tangerines per 100 grams
What's inside Tangerines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tangerine (mandarin) - peeled edible portion | 140g | 80 kcal | 1.4g | 0.4g | 19g |
| tangerine peel (inedible/discarded) - combined | 30g | 40 kcal | 1g | 0.3g | 10g |
Where do the calories in Tangerines come from
How Tangerines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 2.3g | 5% |
| Fat | 0.7g | 1% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tangerines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tangerines
How many calories are in Tangerines?
A full serving of Tangerines contains approximately 124 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 72.9 kcal.
Is Tangerines good for weight loss?
Tangerines has a low calorie density at 72.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tangerines?
A serving of Tangerines provides about 2.3g of protein from a total serving weight of 170g. That is 1.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Tangerines calories?
The easiest way to track Tangerines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tangerines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tangerines | 120g | 53.4 | 0.8g | -70 kcal, less protein |
| Peeled tangerine | 140g | 69.3 | 1.2g | -54 kcal, less protein |
| Mandarin | 100g | 53.0 | 0.8g | -71 kcal, less protein |
| Tangerine | 150g | 72.0 | 1.2g | -52 kcal, less protein |
| Tangerine | 100g | 53.0 | 0.8g | -71 kcal, less protein |