How many calories are in ridge gourd with protein isolate?
ridge gourd with protein isolate contains 200 calories per serving (10% of the 2,000 kcal daily value), with 1.4g fat, 22.6g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ridge gourd with protein isolate
Nutritional value of ridge gourd with protein isolate per 100 grams
What's inside ridge gourd with protein isolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed ridge gourd | 450g | 20 kcal | 1g | 0.2g | 4.8g |
| true basics isolate protein powder | 30g | 366.7 kcal | 83.3g | 1.7g | 3.3g |
Where do the calories in ridge gourd with protein isolate come from
How ridge gourd with protein isolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 29.5g | 59% |
| Fat | 1.4g | 2% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ridge gourd with protein isolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ridge gourd with protein isolate
How many calories are in ridge gourd with protein isolate?
A full serving of ridge gourd with protein isolate contains approximately 200 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 41.7 kcal.
Is ridge gourd with protein isolate good for weight loss?
ridge gourd with protein isolate has a low calorie density at 41.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in ridge gourd with protein isolate?
A serving of ridge gourd with protein isolate provides about 29.5g of protein from a total serving weight of 480g. That is 6.1g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track ridge gourd with protein isolate calories?
The easiest way to track ridge gourd with protein isolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ridge gourd with protein isolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake with Chia and Isabghol | 47g | 183.0 | 27g | -17 kcal, less protein |
| Protein Powder | 100g | 400.0 | 90g | +200 kcal, more protein |
| Protein Powder | 100g | 400.0 | 80g | +200 kcal, more protein |
| Isopure Protein Powder | 12.5g | 50.0 | 12.5g | -150 kcal, less protein |
| Iso Protein | 60g | 240.0 | 50g | +40 kcal, more protein |