How many calories are in Protein Shake with Chia and Isabghol?
Protein Shake with Chia and Isabghol contains 183 calories per serving (9% of the 2,000 kcal daily value), with 4.2g fat, 10g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Shake with Chia and Isabghol
Nutritional value of Protein Shake with Chia and Isabghol per 100 grams
What's inside Protein Shake with Chia and Isabghol
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| True Basics Isolate Protein Powder | 30g | 366.7 kcal | 83.3g | 1.7g | 3.3g |
| Chia Seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
| Isabghol Powder (Psyllium Husk) | 5g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Protein Shake with Chia and Isabghol come from
How Protein Shake with Chia and Isabghol fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 27g | 54% |
| Fat | 4.2g | 6% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Shake with Chia and Isabghol
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Shake with Chia and Isabghol
How many calories are in Protein Shake with Chia and Isabghol?
A full serving of Protein Shake with Chia and Isabghol contains approximately 183 kcal. The total serving weighs about 47g. Per 100 grams, that works out to 389.4 kcal.
Is Protein Shake with Chia and Isabghol good for weight loss?
Protein Shake with Chia and Isabghol has a high calorie density at 389.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Shake with Chia and Isabghol?
A serving of Protein Shake with Chia and Isabghol provides about 27g of protein from a total serving weight of 47g. That is 57.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Protein Shake with Chia and Isabghol calories?
The easiest way to track Protein Shake with Chia and Isabghol is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Shake with Chia and Isabghol compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whey + Chia | 50g | 209.0 | 33.6g | +26 kcal, more protein |
| Whey + Chia | 50g | 209.0 | 33.6g | +26 kcal, more protein |
| Chocolate Oatmeal | 240g | 348.0 | 30.5g | +165 kcal, more protein |
| ridge gourd with protein isolate | 480g | 200.0 | 29.5g | +17 kcal, more protein |
| Oats Bowl | 200g | 458.4 | 39.5g | +275 kcal, more protein |