How many calories are in Whole Grain Bread?
Whole Grain Bread contains 278 calories per serving (14% of the 2,000 kcal daily value), with 5.5g fat, 46.6g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Whole Grain Bread
Nutritional value of Whole Grain Bread per 100 grams
What's inside Whole Grain Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seeded whole grain roll | 85g | 270.6 kcal | 10g | 6g | 44g |
| Whole wheat bread piece | 20g | 240 kcal | 9g | 2g | 46g |
Where do the calories in Whole Grain Bread come from
How Whole Grain Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 10.3g | 21% |
| Fat | 5.5g | 8% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Bread
How many calories are in Whole Grain Bread?
A full serving of Whole Grain Bread contains approximately 278 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 264.8 kcal.
Is Whole Grain Bread good for weight loss?
Whole Grain Bread has a high calorie density at 264.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Grain Bread?
A serving of Whole Grain Bread provides about 10.3g of protein from a total serving weight of 105g. That is 9.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Bread calories?
The easiest way to track Whole Grain Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seeded Bread Roll | 80g | 210.0 | 7g | -68 kcal, less protein |
| Whole Grain Bread Roll | 60g | 150.0 | 6g | -128 kcal, less protein |
| Whole Grain Bread Roll | 40g | 110.0 | 4g | -168 kcal, less protein |
| Whole Grain Bread Roll | 50g | 130.0 | 5g | -148 kcal, less protein |
| Whole Grain Bread Roll | 60g | 160.0 | 6g | -118 kcal, less protein |