How many calories are in Cheese Stick?
Cheese Stick contains 70 calories per serving (4% of the 2,000 kcal daily value), with 5.5g fat, 1.2g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Stick
Nutritional value of Cheese Stick per 100 grams
What's inside Cheese Stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Processed cheese stick | 20g | 350 kcal | 25g | 27.5g | 6g |
Where do the calories in Cheese Stick come from
How Cheese Stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5g | 10% |
| Fat | 5.5g | 8% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Stick
How many calories are in Cheese Stick?
A full serving of Cheese Stick contains approximately 70 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 350 kcal.
Is Cheese Stick good for weight loss?
Cheese Stick has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Stick?
A serving of Cheese Stick provides about 5g of protein from a total serving weight of 20g. That is 25g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Stick calories?
The easiest way to track Cheese Stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Stick | 20g | 70.0 | 6g | +0 kcal, more protein |
| Cheese Stick | 15g | 60.0 | 3g | -10 kcal, less protein |
| Cheese sticks | 50g | 196.0 | 12.4g | +126 kcal, more protein |
| Cheese sticks snack | 30g | 160.0 | 2g | +90 kcal, less protein |
| Cheese stick | 28g | 80.0 | 7g | +10 kcal, more protein |