How many calories are in Cheese sticks?
Cheese sticks contains 196 calories per serving (10% of the 2,000 kcal daily value), with 16.7g fat, 1.3g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese sticks
Nutritional value of Cheese sticks per 100 grams
What's inside Cheese sticks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cheese sticks | 50g | 392 kcal | 24.8g | 33.4g | 2.6g |
Where do the calories in Cheese sticks come from
How Cheese sticks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 12.4g | 25% |
| Fat | 16.7g | 26% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese sticks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese sticks
How many calories are in Cheese sticks?
A full serving of Cheese sticks contains approximately 196 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 392 kcal.
Is Cheese sticks good for weight loss?
Cheese sticks has a high calorie density at 392 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese sticks?
A serving of Cheese sticks provides about 12.4g of protein from a total serving weight of 50g. That is 24.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Cheese sticks calories?
The easiest way to track Cheese sticks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese sticks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese sticks | 150g | 540.0 | 36g | +344 kcal, more protein |
| Cheese sticks snack | 30g | 160.0 | 2g | -36 kcal, less protein |
| Cheese Sticks Snack | 30g | 120.0 | 2g | -76 kcal, less protein |
| Cheese stick | 28g | 80.0 | 7g | -116 kcal, less protein |
| Cheese stick | 28g | 80.0 | 7g | -116 kcal, less protein |