How many calories are in Cheese stick?
Cheese stick contains 80 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese stick
Nutritional value of Cheese stick per 100 grams
What's inside Cheese stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mozzarella cheese stick | 28g | 285.7 kcal | 25g | 21.4g | 3.6g |
Where do the calories in Cheese stick come from
How Cheese stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese stick
How many calories are in Cheese stick?
A full serving of Cheese stick contains approximately 80 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 285.7 kcal.
Is Cheese stick good for weight loss?
Cheese stick has a high calorie density at 285.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese stick?
A serving of Cheese stick provides about 7g of protein from a total serving weight of 28g. That is 25g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cheese stick calories?
The easiest way to track Cheese stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese stick | 28g | 80.0 | 7g | +0 kcal, same protein |
| Cheese sticks | 150g | 540.0 | 36g | +460 kcal, more protein |
| Caprese Salad | 120g | 198.0 | 14.2g | +118 kcal, more protein |
| Cheese Ball | 30g | 60.0 | 4g | -20 kcal, less protein |
| Baked Mozzarella | 150g | 402.0 | 28g | +322 kcal, more protein |