How many calories are in Pineapple slices?
Pineapple slices contains 153 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 40.5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pineapple slices
Nutritional value of Pineapple slices per 100 grams
What's inside Pineapple slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pineapple (fresh) | 300g | 51 kcal | 0.7g | 0.2g | 13.5g |
Where do the calories in Pineapple slices come from
How Pineapple slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple slices
How many calories are in Pineapple slices?
A full serving of Pineapple slices contains approximately 153 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 51 kcal.
Is Pineapple slices good for weight loss?
Pineapple slices has a low calorie density at 51 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pineapple slices?
A serving of Pineapple slices provides about 2g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple slices calories?
The easiest way to track Pineapple slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple | 362.5g | 181.3 | 1.8g | +28 kcal, less protein |
| Pineapple | 50g | 25.0 | 0.3g | -128 kcal, less protein |
| fruit piece | 9g | 19.8 | 0.2g | -133 kcal, less protein |
| Fresh pineapple | 330g | 165.0 | 1.7g | +12 kcal, less protein |
| Pineapple pieces | 200g | 100.0 | 1g | -53 kcal, less protein |