How many calories are in Protein Smoothie Base?
Protein Smoothie Base contains 208 calories per serving (10% of the 2,000 kcal daily value), with 8.4g fat, 18.6g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Smoothie Base
Nutritional value of Protein Smoothie Base per 100 grams
What's inside Protein Smoothie Base
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orgain Organic Protein Powder (2 scoops) | 46g | 347.8 kcal | 45.7g | 8.7g | 34.8g |
| Optimum Nutrition Micronized Creatine | 5g | 0 kcal | 0g | 0g | 0g |
| Fresh Avocado | 30g | 160 kcal | 2g | 14.7g | 8.7g |
| Water | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein Smoothie Base come from
How Protein Smoothie Base fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 21.6g | 43% |
| Fat | 8.4g | 13% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Smoothie Base
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Smoothie Base
How many calories are in Protein Smoothie Base?
A full serving of Protein Smoothie Base contains approximately 208 kcal. The total serving weighs about 331g. Per 100 grams, that works out to 62.8 kcal.
Is Protein Smoothie Base good for weight loss?
Protein Smoothie Base has a low calorie density at 62.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Smoothie Base?
A serving of Protein Smoothie Base provides about 21.6g of protein from a total serving weight of 331g. That is 6.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Protein Smoothie Base calories?
The easiest way to track Protein Smoothie Base is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Smoothie Base compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Avocado Shake | 376g | 280.0 | 22g | +72 kcal, more protein |
| Protein Avocado Shake | 351g | 240.0 | 22g | +32 kcal, more protein |
| Protein Avocado Shake | 401g | 240.0 | 22g | +32 kcal, more protein |
| Protein Apple Shake | 421g | 352.0 | 23g | +144 kcal, more protein |
| Protein Shake Prep | 106g | 240.0 | 22g | +32 kcal, more protein |