How many calories are in Grilled Chicken Breast?
Grilled Chicken Breast contains 229 calories per serving (11% of the 2,000 kcal daily value), with 4.3g fat, 6g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Breast
Nutritional value of Grilled Chicken Breast per 100 grams
What's inside Grilled Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted red bell pepper | 100g | 31 kcal | 1g | 0.3g | 6g |
| grilled chicken breast | 120g | 165 kcal | 30.8g | 3.3g | 0g |
Where do the calories in Grilled Chicken Breast come from
How Grilled Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 38g | 76% |
| Fat | 4.3g | 7% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Breast
How many calories are in Grilled Chicken Breast?
A full serving of Grilled Chicken Breast contains approximately 229 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 104.1 kcal.
Is Grilled Chicken Breast good for weight loss?
Grilled Chicken Breast has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Breast?
A serving of Grilled Chicken Breast provides about 38g of protein from a total serving weight of 220g. That is 17.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Breast calories?
The easiest way to track Grilled Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Peppers | 155g | 275.0 | 22.8g | +46 kcal, less protein |
| grilled chicken breast | 192g | 385.0 | 55.8g | +156 kcal, more protein |
| Chicken and Rice | 320g | 457.0 | 41.5g | +228 kcal, more protein |
| Grilled Chicken Breast | 235g | 466.0 | 69g | +237 kcal, more protein |
| chicken stir-fry | 260g | 402.0 | 57.5g | +173 kcal, more protein |