How many calories are in grilled chicken breast?
grilled chicken breast contains 385 calories per serving (19% of the 2,000 kcal daily value), with 16.3g fat, 0g carbs, and 55.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in grilled chicken breast
Nutritional value of grilled chicken breast per 100 grams
What's inside grilled chicken breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 180g | 165 kcal | 31g | 3.5g | 0g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
| salt and pepper | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in grilled chicken breast come from
How grilled chicken breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 55.8g | 112% |
| Fat | 16.3g | 25% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from grilled chicken breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about grilled chicken breast
How many calories are in grilled chicken breast?
A full serving of grilled chicken breast contains approximately 385 kcal. The total serving weighs about 192g. Per 100 grams, that works out to 200.5 kcal.
Is grilled chicken breast good for weight loss?
grilled chicken breast has a moderate calorie density at 200.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in grilled chicken breast?
A serving of grilled chicken breast provides about 55.8g of protein from a total serving weight of 192g. That is 29.1g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track grilled chicken breast calories?
The easiest way to track grilled chicken breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does grilled chicken breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Breast | 235g | 466.0 | 69g | +81 kcal, more protein |
| Grilled Chicken Breast | 170g | 352.0 | 49.6g | -33 kcal, less protein |
| Grilled Chicken Breast | 235g | 466.0 | 68.8g | +81 kcal, more protein |
| Grilled Chicken Breast | 220g | 229.0 | 38g | -156 kcal, less protein |
| Grilled Chicken Fillets | 130g | 237.0 | 39g | -148 kcal, less protein |