How many calories are in chicken stir-fry?
chicken stir-fry contains 402 calories per serving (20% of the 2,000 kcal daily value), with 16.5g fat, 3.1g carbs, and 57.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken stir-fry
Nutritional value of chicken stir-fry per 100 grams
What's inside chicken stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast pieces | 180g | 165 kcal | 31.1g | 3.5g | 0g |
| sliced mushrooms | 40g | 22.5 kcal | 3g | 0.3g | 3.3g |
| bell peppers | 30g | 26.7 kcal | 1g | 0.3g | 6g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in chicken stir-fry come from
How chicken stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 57.5g | 115% |
| Fat | 16.5g | 25% |
| Carbs | 3.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken stir-fry
How many calories are in chicken stir-fry?
A full serving of chicken stir-fry contains approximately 402 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 154.6 kcal.
Is chicken stir-fry good for weight loss?
chicken stir-fry has a moderate calorie density at 154.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chicken stir-fry?
A serving of chicken stir-fry provides about 57.5g of protein from a total serving weight of 260g. That is 22.1g of protein per 100g, which covers roughly 115% of the recommended daily intake of 50g.
What is the easiest way to track chicken stir-fry calories?
The easiest way to track chicken stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Kabobs | 260g | 425.0 | 51.2g | +23 kcal, less protein |
| Grilled Chicken Breast | 220g | 229.0 | 38g | -173 kcal, less protein |
| Chicken Skewers with Salad | 405g | 588.0 | 61.8g | +186 kcal, more protein |
| Chicken Pasta Stir-fry | 370g | 600.0 | 68.5g | +198 kcal, more protein |
| Roasted Mixed Vegetables | 670g | 386.0 | 36.2g | -16 kcal, less protein |