How many calories are in Banana Oatmeal Breakfast?
Banana Oatmeal Breakfast contains 257 calories per serving (13% of the 2,000 kcal daily value), with 3.4g fat, 54g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Oatmeal Breakfast
Nutritional value of Banana Oatmeal Breakfast per 100 grams
What's inside Banana Oatmeal Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| oatmeal with blueberries and milk | 250g | 60 kcal | 2.4g | 1.2g | 10.8g |
| black coffee | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Banana Oatmeal Breakfast come from
How Banana Oatmeal Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 7.3g | 15% |
| Fat | 3.4g | 5% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Oatmeal Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Oatmeal Breakfast
How many calories are in Banana Oatmeal Breakfast?
A full serving of Banana Oatmeal Breakfast contains approximately 257 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 42.1 kcal.
Is Banana Oatmeal Breakfast good for weight loss?
Banana Oatmeal Breakfast has a low calorie density at 42.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Oatmeal Breakfast?
A serving of Banana Oatmeal Breakfast provides about 7.3g of protein from a total serving weight of 610g. That is 1.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Banana Oatmeal Breakfast calories?
The easiest way to track Banana Oatmeal Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Oatmeal Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana | 790g | 229.0 | 6.6g | -28 kcal, less protein |
| Banana and Coffee | 270g | 165.0 | 4.3g | -92 kcal, less protein |
| overnight oats | 270g | 400.0 | 12g | +143 kcal, more protein |
| Fruit oatmeal | 480g | 465.0 | 15.7g | +208 kcal, more protein |
| Oats with soy milk and banana | 358g | 347.0 | 13.8g | +90 kcal, more protein |