How many calories are in Boiled Eggs with Date?
Boiled Eggs with Date contains 155 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Date
Nutritional value of Boiled Eggs with Date per 100 grams
What's inside Boiled Eggs with Date
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard boiled egg white and yolk | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Boiled Eggs with Date come from
How Boiled Eggs with Date fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Date
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Date
How many calories are in Boiled Eggs with Date?
A full serving of Boiled Eggs with Date contains approximately 155 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 155 kcal.
Is Boiled Eggs with Date good for weight loss?
Boiled Eggs with Date has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs with Date?
A serving of Boiled Eggs with Date provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Date calories?
The easiest way to track Boiled Eggs with Date is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Date compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs | 210g | 315.0 | 28g | +160 kcal, more protein |
| Boiled Egg with Nuts | 70g | 110.0 | 9g | -45 kcal, less protein |
| Boiled Egg | 50g | 77.0 | 6.3g | -78 kcal, less protein |
| Boiled Eggs | 90g | 135.0 | 12g | -20 kcal, less protein |
| Boiled Egg with Sauce | 50g | 68.0 | 6.3g | -87 kcal, less protein |