How many calories are in Chicken pita plate?
Chicken pita plate contains 629 calories per serving (31% of the 2,000 kcal daily value), with 34.5g fat, 47.4g carbs, and 43.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken pita plate
Nutritional value of Chicken pita plate per 100 grams
What's inside Chicken pita plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 120g | 165 kcal | 23g | 9.7g | 0g |
| lettuce-and-vegetable salad (mixed iceberg, carrot, small dressing retained) | 140g | 20 kcal | 1.2g | 0.2g | 3.2g |
| pita bread (white, halved) | 80g | 257.5 kcal | 8g | 7g | 43g |
| hummus | 45g | 200 kcal | 7g | 16.7g | 10g |
| marinated/chicken tikka-like pieces or spiced chicken (extra) | 60g | 200 kcal | 14g | 15g | 10g |
| sliced raw onion (small portion, pickled style) | 10g | 350 kcal | 1.5g | 35g | 10g |
Where do the calories in Chicken pita plate come from
How Chicken pita plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629 kcal | 31% |
| Protein | 43.8g | 88% |
| Fat | 34.5g | 53% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken pita plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken pita plate
How many calories are in Chicken pita plate?
A full serving of Chicken pita plate contains approximately 629 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 138.2 kcal.
Is Chicken pita plate good for weight loss?
Chicken pita plate has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken pita plate?
A serving of Chicken pita plate provides about 43.8g of protein from a total serving weight of 455g. That is 9.6g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Chicken pita plate calories?
The easiest way to track Chicken pita plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken pita plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pita Wrap | 320g | 578.0 | 43.4g | -51 kcal, less protein |
| Chicken Shawarma | 270g | 380.0 | 36g | -249 kcal, less protein |
| Grilled Chicken Plate | 420g | 675.0 | 42g | +46 kcal, less protein |
| Chicken Pita Wrap | 250g | 600.0 | 37g | -29 kcal, less protein |
| Chicken Shawarma | 440g | 747.0 | 43.3g | +118 kcal, less protein |