How many calories are in Filet-O-Fish Deluxe?
Filet-O-Fish Deluxe contains 360 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 39g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filet-O-Fish Deluxe
Nutritional value of Filet-O-Fish Deluxe per 100 grams
What's inside Filet-O-Fish Deluxe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bun | 55g | 272.7 kcal | 9.1g | 5.5g | 47.3g |
| Breaded fish fillet | 55g | 218.2 kcal | 14.5g | 10.9g | 16.4g |
| Cheddar cheese | 14g | 357.1 kcal | 14.3g | 28.6g | 7.1g |
| Tartar sauce | 15g | 233.3 kcal | 0g | 20g | 13.3g |
| Tomato | 15g | 20 kcal | 0g | 0g | 6.7g |
| Iceberg lettuce | 6g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in Filet-O-Fish Deluxe come from
How Filet-O-Fish Deluxe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filet-O-Fish Deluxe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filet-O-Fish Deluxe
How many calories are in Filet-O-Fish Deluxe?
A full serving of Filet-O-Fish Deluxe contains approximately 360 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 225 kcal.
Is Filet-O-Fish Deluxe good for weight loss?
Filet-O-Fish Deluxe has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Filet-O-Fish Deluxe?
A serving of Filet-O-Fish Deluxe provides about 15g of protein from a total serving weight of 160g. That is 9.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Filet-O-Fish Deluxe calories?
The easiest way to track Filet-O-Fish Deluxe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filet-O-Fish Deluxe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Fillet Burger | 190g | 480.0 | 21g | +120 kcal, more protein |
| Fish Sandwich | 245g | 595.0 | 23.3g | +235 kcal, more protein |
| 1/8 Chicken Burger | 29g | 79.2 | 3.2g | -280 kcal, less protein |
| Tuna Burger | 190g | 406.0 | 23.7g | +46 kcal, more protein |
| Fish Sandwich | 175g | 0.0 | 21g | -360 kcal, more protein |