How many calories are in Fish Sandwich?
Fish Sandwich contains 595 calories per serving (30% of the 2,000 kcal daily value), with 23g fat, 62g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Sandwich
Nutritional value of Fish Sandwich per 100 grams
What's inside Fish Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seed bun | 120g | 258.3 kcal | 7.5g | 5g | 37.5g |
| fried fish fillet patty | 90g | 244.4 kcal | 15.6g | 13.3g | 16.7g |
| lettuce | 20g | 75 kcal | 1g | 0g | 5g |
| mayonnaise or tartar sauce | 15g | 333.3 kcal | 0.7g | 33.3g | 6.7g |
Where do the calories in Fish Sandwich come from
How Fish Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 23.3g | 47% |
| Fat | 23g | 35% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Sandwich
How many calories are in Fish Sandwich?
A full serving of Fish Sandwich contains approximately 595 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 242.9 kcal.
Is Fish Sandwich good for weight loss?
Fish Sandwich has a moderate calorie density at 242.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish Sandwich?
A serving of Fish Sandwich provides about 23.3g of protein from a total serving weight of 245g. That is 9.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Fish Sandwich calories?
The easiest way to track Fish Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Sandwich | 175g | 0.0 | 21g | -595 kcal, less protein |
| Chicken Sandwich | 220g | 530.0 | 27g | -65 kcal, more protein |
| Fried Chicken Sandwich | 155g | 453.0 | 24.2g | -142 kcal, more protein |
| Mini Burger | 135g | 370.0 | 23.1g | -225 kcal, less protein |
| Chicken slider | 115g | 285.0 | 14.4g | -310 kcal, less protein |