How many calories are in Tuna Burger?
Tuna Burger contains 406 calories per serving (20% of the 2,000 kcal daily value), with 21.6g fat, 31.9g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna Burger
Nutritional value of Tuna Burger per 100 grams
What's inside Tuna Burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brioche Bun | 60g | 300 kcal | 9.2g | 10g | 46.7g |
| Tuna Patty with Egg and Spices | 80g | 143.8 kcal | 21.9g | 5.6g | 1.9g |
| Tartar Sauce | 20g | 525 kcal | 1.5g | 55g | 6g |
| Fresh Cucumber and Lettuce | 30g | 20 kcal | 1.3g | 0.3g | 4g |
Where do the calories in Tuna Burger come from
How Tuna Burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 23.7g | 47% |
| Fat | 21.6g | 33% |
| Carbs | 31.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Burger
How many calories are in Tuna Burger?
A full serving of Tuna Burger contains approximately 406 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 213.7 kcal.
Is Tuna Burger good for weight loss?
Tuna Burger has a moderate calorie density at 213.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Burger?
A serving of Tuna Burger provides about 23.7g of protein from a total serving weight of 190g. That is 12.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Burger calories?
The easiest way to track Tuna Burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brioche Trout Benedict | 280g | 623.0 | 26.2g | +217 kcal, more protein |
| Fish Fillet Burger | 190g | 480.0 | 21g | +74 kcal, less protein |
| Banh Mi and Juice | 495g | 512.0 | 16.1g | +106 kcal, less protein |
| Vegetable Salad & Bun | 290g | 336.0 | 9.9g | -70 kcal, less protein |
| Filet-O-Fish Deluxe | 160g | 360.0 | 15g | -46 kcal, less protein |