How many calories are in Chicken Biryani Plate?
Chicken Biryani Plate contains 880 calories per serving (44% of the 2,000 kcal daily value), with 31g fat, 97g carbs, and 48.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani Plate
Nutritional value of Chicken Biryani Plate per 100 grams
What's inside Chicken Biryani Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice | 300g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Grilled chicken (tandoori style) | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| Spinach curry (palak) | 100g | 150 kcal | 5g | 10g | 10g |
| Raw onion slices | 30g | 33.3 kcal | 1g | 0g | 6.7g |
Where do the calories in Chicken Biryani Plate come from
How Chicken Biryani Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880 kcal | 44% |
| Protein | 48.3g | 97% |
| Fat | 31g | 48% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani Plate
How many calories are in Chicken Biryani Plate?
A full serving of Chicken Biryani Plate contains approximately 880 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 151.7 kcal.
Is Chicken Biryani Plate good for weight loss?
Chicken Biryani Plate has a moderate calorie density at 151.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Biryani Plate?
A serving of Chicken Biryani Plate provides about 48.3g of protein from a total serving weight of 580g. That is 8.3g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani Plate calories?
The easiest way to track Chicken Biryani Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Biryani | 400g | 660.0 | 42g | -220 kcal, less protein |
| Chicken Biryani | 280g | 362.0 | 13.3g | -518 kcal, less protein |
| Spiced Chicken Biryani | 370g | 550.0 | 28.5g | -330 kcal, less protein |
| Tandoori Chicken Platter | 1,000g | 980.0 | 60.5g | +100 kcal, more protein |
| Chicken Biryani | 400g | 565.0 | 35g | -315 kcal, less protein |